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Title details for Mental Health by Mathias L. Cope - Available

Mental Health

by Mathias L. Cope
Jesse Gross
Audiobook
Listen to a sample Listen to a sample
How is your mental health at present?
Is it all it could be, or could you be happier?
Could you handle it if you suddenly faced a mental health crisis?
Our mental health can be incredibly fragile and easily come off the rails at any moment. Almost any significant change can affect it and with busy lives and careers there is more scope for things to go wrong than ever before. So is your mind fit to face the challenge.
Inside of this audiobook, Mental Health: Mastering Mindset to Improve Happiness and Handle Any Mental Health Crises, you will find new ways to help you cope with mental health issues that crop up, with chapters that look at:
- Mental Health Basics
- Are you Resilient?
- Take Good Care of Yourself
- Healthy Relationships
- Risk Factors
- When Do You Need to See a Professional?
The importance of looking after our mental health cannot be overstated and it is incumbent on each of us to ensure that we do all we can to keep our minds fit and active.
Mental Health is a audiobook that takes a pragmatic approach to helping you achieve this. Download a copy today and see how it can help you!
Expand title description text
Publisher: Author's Republic Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781982768621
  • File size: 12354 KB
  • Release date: July 22, 2019
  • Duration: 00:25:44

MP3 audiobook

  • ISBN: 9781982768621
  • File size: 12359 KB
  • Release date: July 22, 2019
  • Duration: 00:26:44
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Education Medical Self-Improvement Nonfiction

Languages

English

How is your mental health at present?
Is it all it could be, or could you be happier?
Could you handle it if you suddenly faced a mental health crisis?
Our mental health can be incredibly fragile and easily come off the rails at any moment. Almost any significant change can affect it and with busy lives and careers there is more scope for things to go wrong than ever before. So is your mind fit to face the challenge.
Inside of this audiobook, Mental Health: Mastering Mindset to Improve Happiness and Handle Any Mental Health Crises, you will find new ways to help you cope with mental health issues that crop up, with chapters that look at:
- Mental Health Basics
- Are you Resilient?
- Take Good Care of Yourself
- Healthy Relationships
- Risk Factors
- When Do You Need to See a Professional?
The importance of looking after our mental health cannot be overstated and it is incumbent on each of us to ensure that we do all we can to keep our minds fit and active.
Mental Health is a audiobook that takes a pragmatic approach to helping you achieve this. Download a copy today and see how it can help you!
Expand title description text
Education Medical Self-Improvement Nonfiction